walk2run

Walk2Run

	What is Walk2Run? Walk2Run encourages structured regular increased activity rather than simply running as a pathway to becoming fitter and healthier. Stick to a proven model and reap the benefits of a fit new you. We will further enhance your training by providing you with regular dietry and exercise advice as well as providing you with a person that can provide you with the answers to the fitness questions that you always had but were afraid to ask.	WANT TO TAKE PART IN OUR NEXT GROUP? Pre-Registration is simple Just complete the online pre-registration form here Call us on (051) 302484 or (051) 834127 and give your details. The programme will cost €60 per person. Convenient payment options by credit card, debit card, WIT Card or cheque. Places are limited. Need more information? Email your questions to info@witsportscampus.ie

As part of of our adapted programme you will receive:
	Leader led exercise sessions 6 weeks of preparation and and a 3k challenge with one winner -You! Certification to say that you completed the programme Option to progress to the 5km challenge programme A structured workout, 3 days per week Regular nutritional and exercise advice Optional discrete weigh-in and measurements at your convenience Anonymous work-out tracking Convenient times on Mondays, Wednesdays and Thursdays @ 7.30pm Group sessions at WIT Sports Campus Extra motivational help - miss a session and we'll want to know why! Encouragement all the way When did we start? The programme will start on January 28th 2013.